White and whole meal rolls and white toasted bread, butter and preserves

Selection of 3 types

Plain, fruit, plain light or fruit light

Arrosto local pork ham, turkey ham and cheese slices

Rice crispies, cornflakes, bran flakes, fruit & Fibre or Coco pops

Natural, skimmed, almond or soya

Sliced Grapefruit or fruit compote in syrup or fruit salad

With milk or with water

Fried, scrambled, boiled, poached or plain omelette

Bacon, pork sausages or poultry sausages

Slow roasted tomato, mushrooms, baked beans and hash brown potatoes

Topped with Fresh Milk

A refreshing combination of Iced Coffee and Cream

Americano, decaf Americano, cappuccino, espresso, café latte or hot chocolate

english breakfast, earl grey, chamomile or green tea

Apple, pineapple, peach, cranberry or tomato juice

with rucola, cherry tomatoes

Rice crispies, cornflakes, bran flakes, fruit & Fibre or Coco pops

Served with fresh banana slices, berry compote, low fat natural yoghurt

Served ready to mix with low fat natural yoghurt, dried golden raisins and cranberries, nuts and honey

Whole Wheat Sliced Bread and Mini Fruit Salad

Layered granola, low fat yoghurt and berries compote Enhanced with flax seeds and almonds

Rice crispies, cornflakes, bran flakes, fruit & fibre or coco pops. Served with fresh milk, skimmed milk or soya milk

Plain, fruit, plain light or fruit light

White and whole meal rolls, white and whole meal toasted bread, a selection of 3 Danish pastries

Poached, fried, plain omelette or scrambled

Bacon, pork or poultry sausages.

Slow roasted tomato; Mushrooms; Baked beans; Hash brown potatoes.

with smoked salmon, rocket and tomato salad

with Milk or Water

with maple syrup

with maple syrup

Tomato, apple and pineapple

Mini assorted bread rolls, water biscuits, balsamic, tomato conserve.

garlic, rosemary, extra virgin olive oil

Tomato conserve. tomato salsa, parmesan shavings.

Tuna stuffed olives, Maltese sausage, 'bigilla', peppered cheeslet, tomato conserve, sundried tomatoes, water biscuits, caponata, toasted bread

Roast fennel & potatoes, sundried tomatoes, olives, herbs, lemon vinaigrette

Tzatziki dip

Coriander yoghurt dip

Plant Based. Lightly curried soup with coconut cream, herb croute

Black olive tapenade croute

Basil pesto, cherry tomatoes, rocket leaves, aged balsamic caviar & crushed pistachio.

Iceberg lettuce, cherry tomatoes, herb croutons, grana shavings, Caesar dressing

Tomatoes, red onions, sumac, smoked cheese with crisps.

Dill cream cheese, cucumber, lettuce, tomatoes, red onions & capers served with a side salad.

Cooked ham, provolone cheese served with crisps.

Roasted turkey breast, iceberg lettuce, tomatoes, back bacon, egg frittata, guacamole, mayonnaise, smoked apple wood cheese, fries & burger dipping sauce

Hummus, roast peppers, avocado, tomatoes, coriander, herb cream cheese with crisps.

USDA beef patty, cheddar cheese, iceberg lettuce, tomatoes, pickles, onion marmalade & house burger sauce.

Provolone cheese, rocket lettuce, tomatoes, red onions & basil pesto

Portobello mushroom, Iceberg lettuce, tomatoes, roasted peppers, onion fritter & basil pesto.

Tomato sauce, mozzarella fior di latte, fresh basil

Tomato sauce, mozzarella, Maltese sausage, peppered cheeselet, sundried tomatoes, anchovies, potatoes, oregano.

Tomato sauce, mozzarella fior di latte, pepperoni salami, fresh basil

Mushrooms, mozzarella fior di latte, red onion, truffle oil.

Tomato sauce, mozzarella fior di latte, mushrooms, pork ham, hard-boiled eggs, olives, globe artichokes, oregano

Tomato sauce, vegan mozzarella cheese, cherry tomatoes, roasted peppers, aubergines, zucchini, garlic, chili, basil, lambs lettuce, extra virgin oil

Tomato sauce, fior di latte mozzarella, Parma ham, rocket leaves, cherry tomatoes, grana shavings.

Rich tomato sauce, cherry tomatoes, onions, garlic, basil, extra virgin olive

Cherry tomatoes, onions, garlic, creamy Napolitana sauce, butter, extra virgin olive

Maltese sausage, peppered cheeselet, sundried tomatoes, cherry tomatoes, garlic, onions, basil, herbs, extra virgin olive oil

Rich tomato sauce, basil, extra virgin olive oil, pecorino cheese shavings.

White wine, tomato sauce, black olives, cherry tomatoes, mint, parsley, extra virgin olive oil.

Lemon, cherry tomatoes and herb dressing.

Bok choy, edamame beans, broccoli, Oriental marinated buckwheat noodles, coriander, spring onions, Asian dressing

Simmered vegetables in a korma sauce, toasted cashews, coriander. Served with vegan Jeera rice.

Wakame seaweed, iceberg lettuce, peanuts, tofu, red kidney beans, sweetcorn, spring onions, coriander, chilli, grilled asparagus, cucumber, cherry tomatoes, avocado, Asian dressing.

Buck wheat noodles, sweet corn, cherry tomatoes, cucumber, red kidney beans, mange tout, chili, crushed peanuts, Asian dressing

Kale, spinach, rocket, dried cranberries, pumpkin & sunflower seeds, spring onions, orange segments, chevroux cheese, beetroot, orange honey dressing

Quinoa. Avocado, cherry tomatoes, asparagus, pumpkin seeds, kale & baby spinach leaves, grain mustard dressing

Cherry tomatoes, olives, cucumber, roast capsicum, baby onions, feta cheese, mixed salad leaves & lemon oil.

Red onion, avocado, cucumber, cherry tomatoes, lamb lettuce & spinach, blueberries, pecan nuts, white balsamic & citrus dressing.

Chocolate soil, hazelnut cream and almond financier. Served with caramel sauce.

Green apple gel and sea salt caramel.

Raspberry gel and oatmeal crumble.

Baked white chocolate cheesecake. Gingerbread biscuit, pistachio cream.

Served with fresh banana, berry compote, low fat natural yoghurt

Served ready to mix with low fat natural yoghurt, dried golden raisins cranberries, nuts & honey

On whole wheat sliced bread and a mini fruit salad

Iceberg lettuce and vine tomato

Creamed mash potatoes, boiled broccoli and carrots

Tomato sauce, broccoli and parmesan cheese

Whole wheat toasted bun, iceberg lettuce, vine tomatoes

low fat ranch sauce

Tomato sauce and low fat mozzarella cheese

with low fat yoghurt

Strawberries, berries and bananas blended with orange juice and honey

Orange, Pineapple, Peach, Tomato, Cranberry

Still or Sparkling 25cl

Sliced tomatoes, marinated rocket, balsamic reduction and herb infused oil

Sweet corn, cherry tomatoes, cucumber, Red kidney beans, mange tout, Chili, crushed peanuts, Asian dressing

Avocado, tomatoes and rocket, served with crisps

Chocolate soil, hazelnut cream and almond financier. Served with caramel sauce.

Granola with mixed nuts, served with skimmed milk

Unwind and recentre with a cup of naturally caffeine-free herbal tea, Featuring a proprietary blend of aromatic herbs designed to promote relaxation and restful sleep

Rice crispies, cornflakes, bran flakes, fruit & Fibre or Coco pops. Served with fresh milk, skimmed milk or soya milk

Tuna stuffed olives, `bigilla` bean pate, peppered cheeselet, tomato conserve, sundried tomatoes, water biscuits

Toasted Maltese bread, tomato conserve, tuna chunks, black olives, capers, spring onions, mint & extra virgin olive oil

Lightly curried soup with coconut cream

Sliced tomatoes, marinated rocket, balsamic reduction & herb infused oil

Sweet corn, cherry tomatoes, cucumber, Red kidney beans, mange tout, Chili, crushed peanuts, Asian dressing

Cooked Ham and provolone cheese, served with crisps

Tomatoes, red onions, sumac, smoked cheese with crisps.

Served with a bean dip, grissini, water biscuits and bread basket

Avocado, tomatoes and rocket, served with crisps

With pecorino cheese and pepper

Cooked in a classic Bolognese sauce

In a rich tomato sauce

Packaged Croissant; Fruit or Natural yoghurt; Brown & white rolls, cream cheese & butter portions; Two whole seasonal fresh fruit; Individual cereal bar; Crisps; Mineral water; Orange juice.

Slow roasted turkey breast, cranberry mayonnaise Or Provolone Cheese, tomato, piccalilli mayonnaise in a baked focaccia bread; Tossed house salad; Crisps; Two seasonal whole fresh fruits; Chocolate muffin; Mineral water; Ice tea or orange Juice.